The Field Guide for Depression

The Field Guide for Depression

£35.00

Tools to Motivate, Reframe, and Connect

Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.

WHO THIS HELPS

You might feel overwhelmed. Or experience a weighted sadness that's hard to define. If you don't like how you're feeling, The Field Guide for Depression is a starting point for helping to improve motivation, mood, and build more meaningful relationships.

How will this notebook help with depression?

This notebook guides you through identifying and connecting with and acting in accordance with your values, developing a growth mindset, and communicating your needs effectively in relationships. Expert therapists guide you through Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Growth Mindset, Behavioural Activation (BA), and Dialectical Behavioural Therapy (DBT). With the 80+ journal entries that cover the above tools, you’ll have the opportunity to realise their benefits through active processing, reflection, and action.

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