Written Exposure Therapy to Process, Release, and Heal

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

WHO THIS HELPS

Maybe you’re suffering from the grief of losing someone, a tough breakup, in-between jobs, or experiencing PTSD. Trauma can take many forms, but Written Exposure Therapy is an effective form of treating and moving on from stressful moments, past and present.

A compassionate tool for processing your trauma.

Your healing journey starts here. Traumatic experiences, difficult life transitions, and traumatic memories can have a sustained effect on the body, as well as the mind. You’ll process the effects of trauma in a compassionate and caring way that puts you first.

Put yourself back in focus. Heal from past trauma.

Trauma can cause paralysis or avoidance, which puts those experiences at the center of your life. With our guided notebook, you’ll have expert-approved exercises, based in the most recent findings in mental health. That way, you can put the focus back on you.

Details

• Made in the United States

• Dimensions: 21.6 x 14 x 1 cm (8.5″ x 5.5″ x 0.4″)

• 128 pages