The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.
Created by therapists, this notebook utilizes Cognitive Behavioral Therapy (CBT), a rigorously tested & widely-used treatment modality to help lower anxiety and control stress.
Guided journal entries, structured exercises, regular check-ins and more than 100 notes and tips from therapists encourage you to become aware of your thoughts and emotions and ultimately help you to reframe, challenge, and change these when needed.
Created by therapists — Made in the USA
What you'll love about this journal:
MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
100+ GUIDED JOURNAL ENTRIES for in-the-moment support
5 REFLECTION CHECK-INS covering different tools for anxiety
100+ TIPS FROM A THERAPIST for added guidance
PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
Inside the notebook
100 Guided Journal Entries for In-the-moment Support
Whenever you feel something emotionally potent, start a journal entry. Journal entries help you recognize that what’s happening in your mind is in fact not reality, just your perception of reality. This creates the space necessary to challenge and, over time, diminish your negative thoughts.
Structured exercises proven to help reduce anxiety and track patterns
Your notebook asks you a series of prompts that help reframe your unhelpful thoughts and take a new perspective on the situation. This exercise is widely-used by therapists and their clients who do CBT, but is presented in a more accessible format that you can utilize any time you feel anxious or stressed.
5 Check-Ins covering different therapy tools for anxiety
In addition to the CBT-based journal entries that are the backbone of this notebook, we’ve included 5 other effective, evidence-based techniques to help you find and explore the tools that are most suited to your individual needs. These sections are also an opportunity for your to check in, reflect, and take stock of how far you’ve come.
100+ notes and tips from therapists
This notebook is filled with 100+ notes from therapists to help guide you as you journal. There’s one per journal entry, but it’s also useful to skim through a few pages whenever you need additional guidance, tips, or insight.
Specs
This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. (LxWxH): 210mm x 133mm x 20mm - 372g
